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Getting rid of the toxic matter that accumulates in the body is one of the most important ways to stay healthy! Read More
Although it isn’t often discussed in polite conversation, let’s discuss a few things and not close the lid on our poops just yet. Our bowel movements and leavings can tell us a lot about what is going on inside our bodies and often holds valuable information for our health. Read More
One of Posture Massage’s specialties that you may be aware of is lymphatic drainage. I have blogged a lot about the lymphatic system and the benefits of draining it in our blogs Lymphatic Drainage & You, Surgery & Lymphatic Drainage Therapy, as well as Lymphatic Drainage & Cancer Recovery. I encourage you to read all of them to better understand how the lymphatic system works but today I am writing about what is in your lymph fluid. What exactly is lymphatic fluid made of and where does it come from? Let’s dive deeper! Read More
We are living creatures and as such our bodies operate with circadian rhythms. These rhythms are the patterns and timing that our bodies use to regulate hormones and energy levels throughout the day. When we travel and enter different time zones we are setting ourselves up for having our circadian rhythms be a bit off. Just like our brains have to adjust to new times and daylight patterns depending on where we travel, so too our bodies physically have to get on board. Read More
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Staying hydrated before and after any bodywork, massages, and brainwork can help improve your health in leaps and bounds! Julie and her tips can help you appreciate the value of hydration when you visit at Posture Massage! Read More
