Video Tutorials
How to Use a Foam Roller Effectively
After years of using a foam roller, this is what we have found to be helpful and most advantageous. Keep in mind that we are not your doctor, so please listen to your body and follow what is comfortable for you or consult with your physician prior to foam rolling. If you do too much, too hard, you can hurt yourself.
We want you to think of your foam roller as your new best friend. You and your roller will get to know each other in ways you never imagined before! Where you hurt or are sore, the roller will be able to help you feel better and relax the muscles as you melt into it.
Neck and Facial Lymphatic Drainage
If your face is puffy or swollen, doing these few things will help drain it. If you have a face roller you can grab it or just use your hands. Lymphatic drainage will help with pain and soreness in the muscles. If you feel what feels like lymph nodes under your neck and chin area, go lightly over them and drain down to your collarbone. Bouncing on the base of your neck will also open up the river to drain all the lymph. This helps with if you're getting sick or recovering.
Releasing Your Jaw
Are you feeling tmj tension and tightness in your jaw and around your facial muscles? Follow along with Julie in this video tutorial for steps on how to release your jaw! Bonus, it can also help reduce wrinkles!
