Julie's Favorites
Companies I Love
Products I Love
Books I Love
Feelings Buried Alive Never Die by Karol Truman
This book is amazing and can help you look up which dis-eases you are experiencing in your body, their emotional counterparts, and how to clear them. For example, you can look up bronchitis, find the emotional tags, and if any of them ring true to you personally, then you can address them. If not, then its is something else. There is an app for this book which is the best $5 you will ever spend:)
Daring Greatly - Brene Brown
This book is all about the power vulnerability and how to get rid of shame. Highly recommend!
Rising Strong - Brene Brown
Talks about how to rise up by being vulnerable. I particularly love the section on Rumbling and how to verify the stories you are telling yourself. Very helpful!
Do I Have Adrenal Fatigue? - Dr. Campbell
I read this book when my adrenals were suffering and it completely transformed my health in this area! Highly recommend!
Letting Go: The Pathway of Surrender - David R. Hawkins
This book has great examples of how to let go of things that no longer serve you in your life.
Power VS. Force: The Hidden Determinants of Human Behavior - David R. Hawkins
The Body Keeps The Score: Brain, Mind, & Body in the Healing of Trauma - Bessel Van Der Kolk, M.D.
Everything that happens to us is recorded in our bodies and brains.
The Four Agreements: A Practical Guide to Personal Freedom - Don Miguel Ruiz
If we follow the 4 ideas within this book, life will be so much better. I try to utilize them in my every day life.
The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life - Shawn Achor
This is a book I read/listen to every year to see which part resonates with me. I then incorporate those parts into my life that year.
The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles - Bruce H. Lipton, PhD.
This great book helps us to understand how our thoughts really create our reality and how our body works.
YOU are a BADASS: How to Stop Doubting Your Greatness and Start Living An Awesome Life - Jen Sincero
I like to use this book as a reminder to create the stories I want that are in my head. It is great at helping us to understand the narratives we are telling ourselves and to change those when they do not actually represent reality.
Pancake Wars and Glucose Monitors: How to Get the Most Out of Wearing a CGM - Jaimee Arroyo MSN, FNP-BC, BSN, RN
I've started wearing a cgm and this is a great book at helping people understand more of what the cgm is saying. It also provides some experiments for people to try so that they can understand how their body works, especially since we are all different and respond differently to foods and stress.
Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality- Emily Morrow
Such a great book and a great way to get in to the crunchy lifestyle in a fun way. She is also very fun to watch on social media!
8 Rules of Love: How to Find It, Keep It, and Let it Go - Jay Shetty
I saw Jay Shetty as he explained and shared this book and I really like its last meditation was powerful.
The Courage To Be Disliked: The Japanese Phenomenon That Shows You How To Change Your Life and Achieve Real Happiness - Ichiro Kishimi and Fumitake Koga
This is a great book for all people pleasers and will help you to transform into the person you would like to be!
The Artist's Way: A Spiritual Path to Higher Creativity - Julia Cameron
This course in discovering and recovering your creative self has made a difference in my life. It is an excellent way to really get to know yourself!
