The Scoop On Your Poop: What Is Your Poo Telling You?

Although it isn’t often discussed in polite conversation, let’s discuss a few things and not close the lid on our poops just yet. Our bowel movements and leavings can tell us a lot about what is going on inside our bodies and often holds valuable information for our health. Read More

What Is Lymph Made Of?

One of Posture Massage’s specialties that you may be aware of is lymphatic drainage. I have blogged a lot about the lymphatic system and the benefits of draining it in our blogs Lymphatic Drainage & You, Surgery & Lymphatic Drainage Therapy, as well as Lymphatic Drainage & Cancer Recovery. I encourage you to read all of them to better understand how the lymphatic system works but today I am writing about what is in your lymph fluid. What exactly is lymphatic fluid made of and where does it come from? Let’s dive deeper! Read More

Your Pee Was Your In Your Blood!

Your pee can be a great indication of how things are going in your blood and body! Read More

Lymphatic Drainage and You!

Posture Massage specializes in lymphatic drainage massage. Draining the lymphatic system can help fluids and particulates in our body move along and get where they are supposed to go.  This can help reduce inflammation, swelling, pain, discomfort, fluid retention, and can help our bodies heal and become stronger.  It can also help our immune system become more robust and resilient in the face of colds, illnesses, and diseases. Read More