Wellness practitioners should be increasing your independence with them, not forcing your reliance! I love teaching people how to harness the magic of healing for themselves! Read More
Have your belief systems been unraveling and feel like they're being challenged? It can unravel from divorce, religion, death, or job loss. Is it time to reconsider what you believe and determine what is serving you and what is not? Read More
One of Posture Massage’s specialties that you may be aware of is lymphatic drainage. I have blogged a lot about the lymphatic system and the benefits of draining it in our blogs Lymphatic Drainage & You, Surgery & Lymphatic Drainage Therapy, as well as Lymphatic Drainage & Cancer Recovery. I encourage you to read all of them to better understand how the lymphatic system works but today I am writing about what is in your lymph fluid. What exactly is lymphatic fluid made of and where does it come from? Let’s dive deeper! Read More
Our immediate worlds are full of technology and our day to day life can be very artificial. The modern world and its advancements have one big disadvantage among many, it tends to disconnect us from our bodies and human-being-ness. My advice for anyone feeling ungrounded is to get oneself into nature. The natural rhythms of nature and natural environments help to reset us. Read More
We hear a lot about people’s “vibes” or how they are (or aren’t) vibing with certain things or with other people. The vibrations referred to in those phrases are considered your vibrational energy or emotional energy. If someone gives you a bad vibe you are saying that they are making you uneasy and fearful or suspicious. If someone gives you a good vibe, you feel positive energy and emotions in relation to interacting with them. Let’s dive deeper! Read More
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The chemicals, hormones, emotions, and feelings that we experience from traumatic experiences (both physical and psychological) can lock up or be locked up within muscles and tissues. Focusing your mind on a time that brought you joy or happy moments helps you to infuse happy chemicals into your bloodstream and reset these tissues. Read More
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It turns out that a healthy gut microbiome helps us to relax and feel happier. The more diverse and balanced our “gut ecosystem” the less likely we will experience depression, OCD, and anxiety. Read More
Many of you are quite familiar with Charles Dickens’ A Christmas Carol. No matter your faith or denomination the story holds a lot of great lessons and metaphors on self awareness, healing, and growing into a better person. Put your bah humbugs aside and join me as I imagine the classic Christmas Carol characters through the lens of body and brain work! Read More
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Reconnecting and establishing a healthy relationship between our brains and bodies can work miracles in our lives. Letting go of our pasts and moving healthily forward in our present can make for a future full of healthy possibilities. Read More
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Our tissues record the pathways of the trauma that happens to them. Unless we work through those pathways, our tissues will not let go or loosen up. Read More
