Craniosacral Massage Therapy for Migraines

Craniosacral Massage therapy (CSMT) shows potential as a complementary treatment for migraines by reducing pain intensity, frequency, and related migraine issues. A gentle, hands-on technique, CSMT addresses tensions in the membranes and fluids surrounding the brain and spinal cord, with minimal side effects. 
 

What Craniosacral Massage Therapy does for Relieving Migraines

During a CSMT session, Julie at Posture Massage, a trained therapist, applies a gentle touch—no more than the weight of a nickel—to the bones of the skull, spine, and pelvis. The therapy is intended to: 

• Release tension in the fascia, the connective tissue that supports the craniosacral system.
• Calm the central nervous system, helping to regulate the body's physiological responses.
• Improve the flow of cerebrospinal fluid, which some practitioners believe may be restricted in migraine sufferers.
• Address musculoskeletal issues in the head, neck, and back that can act as migraine triggers. 
   

How Craniosacral Massage Therapy works for Migraines

• Gentle Manipulation: CSMT uses a very light touch to manipulate the dura mater (membranes surrounding the brain and spinal cord) and the bones of the skull and spine.  
• Cerebrospinal Fluid: The goal is to improve the natural rhythm and flow of cerebrospinal fluid, which is vital for the healthy function of the brain and nervous system.  
• Fascia Release: The therapy targets the fascia, a connective tissue network in the body, to release restrictions and improve overall well-being.  

Benefits for Migraine Relief

• Reduced Pain: Most patients report a reduction in headache intensity and frequency.
• Stress Reduction: CSMT can help alleviate stress-related issues that may contribute to migraines.  
• Improved Functioning: Patients may experience better daily functioning and overall well-being.  
• Holistic Approach: Julie at Posture Massage in Connecticut addresses physical, emotional, and energetic imbalances that can trigger migraines.  

What to Expect:

• Session Length: A session typically lasts about an hour and is performed with the patient fully clothed.  
• Side Effects: Mild discomfort is the most common side effect, usually fading within 24 hours.  
• Adjustment Period: Some people may feel fatigued, relaxed, or a bit disoriented after a session as their body adjusts.  

Julie at Posture Massage has helped many clients with migraine relief in her Stamford and Westport Connecticut office locations. She will ensure that you have explained your history with migraines, including whether you have recently suffered from severe head injuries, in which case she may recommend other massage therapies until the injuries have calmed down.

Julie offers many therapeutic services including lymphatic drainage massage, visceral manipulation massage therapy, TMJ and mouth work massage, as well as emotional integration. Try it out for yourself in one of her offices in Connecticut (Stamford or Westport locations)!