Engaging in life with a growth mindset can be one of the best things you can do for your mental and physical health. Read More
As creatures that generally do not like change, especially with our social life and relationships, humans can get unsettled as people exit their lives. Here are some tips to keep in mind as our revolving door spins people in and out. Read More
Many of you are quite familiar with Charles Dickens’ A Christmas Carol. No matter your faith or denomination the story holds a lot of great lessons and metaphors on self awareness, healing, and growing into a better person. Put your bah humbugs aside and join me as I imagine the classic Christmas Carol characters through the lens of body and brain work! Read More
