Make space for awe and rededicate your life with light! Read More
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Put your bah humbugs aside and imagine the classic Christmas Carol characters through the lens of body and brain work! Read More
It's that time of year when we need to remind our brains and bodies that winter can be a good thing! Read More
Fathers are also notoriously bad at recognizing when they need self-care and bodywork. Many fathers get super busy with life, whether that be through recreating, exercising, or just plain hard-working. Everybody and every body could use massage to deal with and process stress or life’s curveballs. Read More
This blog post is for all of you mothers out there! The process of giving birth to a child can be one of the most rewarding times for a mother but it can also be one of the most physically and emotionally traumatic events in a woman’s life. There is no shame in the childbirth game! We can love ourselves more by recognizing when our body has been through Hell (no matter how natural that Hell is) and to relieve any negative feelings or emotions locked within it. Part of loving yourself is loving your body. Part of loving your body is allowing it to feel and process what it has experienced. Read More
When you are able to prepare your own home, body, and mind for the wintery months, you are more likely to have a joyful and restful season. Pull together your own winter season survival kit and you will see the difference it makes! Read More
The world can seem like a dark and dreary place, especially during winter months! We all fall into patterns that we aren’t thrilled about and allow clutter to happen in our physical spaces, our bodies, and our brains. I encourage all of us to take these lessons of rededication and the lighting of the menorah to implement them into our lives more fully. Read More
Through hygge we are invited to slow down, relax a bit, and enjoy the aspects of being cozy in this season. Drop the habits and thought patterns which no longer serve you, as a tree drops its leaves. Read More
Many of you are quite familiar with Charles Dickens’ A Christmas Carol. No matter your faith or denomination the story holds a lot of great lessons and metaphors on self awareness, healing, and growing into a better person. Put your bah humbugs aside and join me as I imagine the classic Christmas Carol characters through the lens of body and brain work! Read More
