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This gentle manual therapy uses light, precise touch to encourage the natural movement and mobility of internal organs Read More
Our guts and the microbiome within has a lot of power over our health. Read on for reminders and tips about your guts! Read More
Distance healing is a practice where someone sends positive thoughts and intentions to another person who is not present. This has been studied and found to have an effect on the receiver’s autonomic nervous system. To develop distance healing abilities, focus on raising your vibration by visualizing divine light and love. Read More
Although it isn’t often discussed in polite conversation, let’s discuss a few things and not close the lid on our poops just yet. Our bowel movements and leavings can tell us a lot about what is going on inside our bodies and often holds valuable information for our health. Read More
One of Posture Massage’s specialties that you may be aware of is lymphatic drainage. I have blogged a lot about the lymphatic system and the benefits of draining it in our blogs Lymphatic Drainage & You, Surgery & Lymphatic Drainage Therapy, as well as Lymphatic Drainage & Cancer Recovery. I encourage you to read all of them to better understand how the lymphatic system works but today I am writing about what is in your lymph fluid. What exactly is lymphatic fluid made of and where does it come from? Let’s dive deeper! Read More
Many people wonder where I learned all the different things that I incorporate into my practice at Posture Massage. Aside from learning the ropes of massage therapy by a traditional route of massage therapy school, I have taken on additional training, including many from the well-known Chikly Health Institute. My expertise on lymphatic drainage, brainwork, heart centered therapy and connecting into your emotions were mostly learned by working with this wonderful institute. Read More
Having a diverse biome in your gut helps fend off sickness or invasion of bad bacteria. Maintaining a healthy biome means incorporating prebiotic foods into your diet. Read More
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It turns out that a healthy gut microbiome helps us to relax and feel happier. The more diverse and balanced our “gut ecosystem” the less likely we will experience depression, OCD, and anxiety. Read More
Many of you are quite familiar with Charles Dickens’ A Christmas Carol. No matter your faith or denomination the story holds a lot of great lessons and metaphors on self awareness, healing, and growing into a better person. Put your bah humbugs aside and join me as I imagine the classic Christmas Carol characters through the lens of body and brain work! Read More
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Reconnecting and establishing a healthy relationship between our brains and bodies can work miracles in our lives. Letting go of our pasts and moving healthily forward in our present can make for a future full of healthy possibilities. Read More
