Vitamin D, or the sunshine vitamin, plays many important roles in your body and brain’s health. Are you getting enough vitamin D? Read More
Our immediate worlds are full of technology and our day to day life can be very artificial. The modern world and its advancements have one big disadvantage among many, it tends to disconnect us from our bodies and human-being-ness. My advice for anyone feeling ungrounded is to get oneself into nature. The natural rhythms of nature and natural environments help to reset us. Read More
Many people wonder where I learned all the different things that I incorporate into my practice at Posture Massage. Aside from learning the ropes of massage therapy by a traditional route of massage therapy school, I have taken on additional training, including many from the well-known Chikly Health Institute. My expertise on lymphatic drainage, brainwork, heart centered therapy and connecting into your emotions were mostly learned by working with this wonderful institute. Read More
We are bombarded constantly with reminders to feed our physical bodies with healthy and nutritious food. As important as those reminders are, we need to be mindful of what we are feeding our brains. Many of my clients experience anxieties, worries, fear and stress in their daily lives stemming from the negative things that happen in our society and experiences. These are legitimate reactions to the world around us, however, if all we focus our minds on is the negative, then all we will see is negativity. Read More
We are living creatures and as such our bodies operate with circadian rhythms. These rhythms are the patterns and timing that our bodies use to regulate hormones and energy levels throughout the day. When we travel and enter different time zones we are setting ourselves up for having our circadian rhythms be a bit off. Just like our brains have to adjust to new times and daylight patterns depending on where we travel, so too our bodies physically have to get on board. Read More
As you crawl out from under that rock we call winter, embrace the sunshine for increased health and vitality! The sun makes life on Earth possible. It’s energy and bright rays can bring several benefits to our physical and mental health. Sluff off the winter darkness and step into the light! Read More
When you are able to prepare your own home, body, and mind for the wintery months, you are more likely to have a joyful and restful season. Pull together your own winter season survival kit and you will see the difference it makes! Read More
.png)
Sleep may seem like a very passive activity in our lives, however it may be the most important for a happy, non-depressed, and energetic life. Read More
The more we improve our mental health through gratitude the more our physical health will follow. When we turn away from negativity and lean into positive grateful thoughts, the more our bodies will release negative past emotions from our tissues and the more healthy we will feel. Read More
