This blog post organizes resources and is a reminder of the importance of lymphatic drainage for our health. Read More
Although it isn’t often discussed in polite conversation, let’s discuss a few things and not close the lid on our poops just yet. Our bowel movements and leavings can tell us a lot about what is going on inside our bodies and often holds valuable information for our health. Read More
One of Posture Massage’s specialties that you may be aware of is lymphatic drainage. I have blogged a lot about the lymphatic system and the benefits of draining it in our blogs Lymphatic Drainage & You, Surgery & Lymphatic Drainage Therapy, as well as Lymphatic Drainage & Cancer Recovery. I encourage you to read all of them to better understand how the lymphatic system works but today I am writing about what is in your lymph fluid. What exactly is lymphatic fluid made of and where does it come from? Let’s dive deeper! Read More
Caring for something outside of yourself is one of the best and fastest ways to care for ourselves. Getting a houseplant or tending an entire jungle inside your home, when done mindfully, can help increase our well-being. Read More
Having a diverse biome in your gut helps fend off sickness or invasion of bad bacteria. Maintaining a healthy biome means incorporating prebiotic foods into your diet. Read More
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It turns out that a healthy gut microbiome helps us to relax and feel happier. The more diverse and balanced our “gut ecosystem” the less likely we will experience depression, OCD, and anxiety. Read More
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Sleep may seem like a very passive activity in our lives, however it may be the most important for a happy, non-depressed, and energetic life. Read More
