Through hygge we are invited to slow down, relax a bit, and enjoy the aspects of being cozy in this season. Drop the habits and thought patterns which no longer serve you, as a tree drops its leaves. Read More
Having a diverse biome in your gut helps fend off sickness or invasion of bad bacteria. Maintaining a healthy biome means incorporating prebiotic foods into your diet. Read More
.png)
It turns out that a healthy gut microbiome helps us to relax and feel happier. The more diverse and balanced our “gut ecosystem” the less likely we will experience depression, OCD, and anxiety. Read More
Many of you are quite familiar with Charles Dickens’ A Christmas Carol. No matter your faith or denomination the story holds a lot of great lessons and metaphors on self awareness, healing, and growing into a better person. Put your bah humbugs aside and join me as I imagine the classic Christmas Carol characters through the lens of body and brain work! Read More
.png)
Sleep may seem like a very passive activity in our lives, however it may be the most important for a happy, non-depressed, and energetic life. Read More
.png)
Reconnecting and establishing a healthy relationship between our brains and bodies can work miracles in our lives. Letting go of our pasts and moving healthily forward in our present can make for a future full of healthy possibilities. Read More
The more we improve our mental health through gratitude the more our physical health will follow. When we turn away from negativity and lean into positive grateful thoughts, the more our bodies will release negative past emotions from our tissues and the more healthy we will feel. Read More
Posture Massage is now a rowdy teenager thanks to you, my many amazing clients! Several great things have happened since turning 10 years old in 2019. Here are a few great highlights! Read More
Can empathy help you to unlock your compassion and aid those around you? It most certainly can! Sympathy can do the same and possibly in a healthier way! Read More
.png)
Our tissues record the pathways of the trauma that happens to them. Unless we work through those pathways, our tissues will not let go or loosen up. Read More
