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Julie has had extensive training and certification in these techniques and her reviews do not lie, she is the best person to visit in Stamford or Westport Read More
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Trauma happens, and when you are not expecting it. Posture Massage can help your brain and body to recover more quickly. Read More
It is very easy to get caught up in worries, stresses, fears, and concerns that swirl around us. It is best to remind ourselves what we actually can control and what we cannot. Read on! Read More
Springtime is the perfect time to spring clean your brain and fertilize it with seeds of positivity! Read More
Practice, practice, practice and you will soon find magical happening in your body and life as you start to follow what your body tells you! Read More
Oftentimes we will find that we have overcome something in our life that was traumatic or stressful but forgot to let our bodies know that. We forgot to send a memo to all parts of our body with an update! Read More
Wellness practitioners should be increasing your independence with them, not forcing your reliance! I love teaching people how to harness the magic of healing for themselves! Read More
Our guts and the microbiome within has a lot of power over our health. Read on for reminders and tips about your guts! Read More
Our inner negative talk can go from being blunt to downright mean. Our inner dialogue can affect us pretty drastically in negative ways if we let our thoughts go unchecked or if we have developed a habit of allowing and fostering negative dialogue with ourselves. Most of us are way more hard and negative on ourselves than we would ever consider being with those around us. Improving this aspect of our lives can pay off in dividends! Read More
