Ground Yourself In Nature

Our immediate worlds are full of technology and our day to day life can be very artificial. The modern world and its advancements have one big disadvantage among many, it tends to disconnect us from our bodies and human-being-ness. My advice for anyone feeling ungrounded is to get oneself into nature. The natural rhythms of nature and natural environments help to reset us. Read More

Processing Childbirth Trauma

This blog post is for all of you mothers out there! The process of giving birth to a child can be one of the most rewarding times for a mother but it can also be one of the most physically and emotionally traumatic events in a woman’s life. There is no shame in the childbirth game! We can love ourselves more by recognizing when our body has been through Hell (no matter how natural that Hell is) and to relieve any negative feelings or emotions locked within it. Part of loving yourself is loving your body. Part of loving your body is allowing it to feel and process what it has experienced. Read More

Levels of Consciousness and Your Emotional Energy

We hear a lot about people’s “vibes” or how they are (or aren’t) vibing with certain things or with other people. The vibrations referred to in those phrases are considered your vibrational energy or emotional energy. If someone gives you a bad vibe you are saying that they are making you uneasy and fearful or suspicious. If someone gives you a good vibe, you feel positive energy and emotions in relation to interacting with them. Let’s dive deeper! Read More

Feeling Sickly? Try Chikly!

Many people wonder where I learned all the different things that I incorporate into my practice at Posture Massage. Aside from learning the ropes of massage therapy by a traditional route of massage therapy school, I have taken on additional training, including many from the well-known Chikly Health Institute. My expertise on lymphatic drainage, brainwork, heart centered therapy and connecting into your emotions were mostly learned by working with this wonderful institute. Read More

Flowers Have Powers!

Flowers are an amazing culmination of nature, beauty, scent, and health! They can be a gorgeous reminder that life is beautiful and beam with fertility. Throughout human history flowers have been a symbol of life itself and a reminder to think outside of ourselves. They have also been a natural source of vitality, potent medicine, and therapy. Indeed, flowers do have powers! Sadly our modern era of technology, busy lives, and our stepping away from day-to-day nature has made us lose some of the wisdom our ancestors had about flowers and their powers. Lotus Wei is bringing back the wisdom and power for all of humanity to relearn. Read More

What Are You Feeding Your Mind? Advice on lowering anxious thoughts and increasing positivity

We are bombarded constantly with reminders to feed our physical bodies with healthy and nutritious food. As important as those reminders are, we need to be mindful of what we are feeding our brains. Many of my clients experience anxieties, worries, fear and stress in their daily lives stemming from the negative things that happen in our society and experiences. These are legitimate reactions to the world around us, however, if all we focus our minds on is the negative, then all we will see is negativity. Read More

Bring More Peace in Your Life With the 4 Agreements; Advice on Settling Your Mind

We have all likely had the experience of becoming unsettled or our minds spinning because of some “drama” or something that has occurred in our lives. These times can be quite painful and upsetting. Our brains can feel like they don’t want to let go of certain thoughts and feelings. We can replay things in our heads over and over ad nauseum. One of the best pieces of advice I have for clients when this happens is to review The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz. Read More

Spring Clean Your Brain!

Spring has sprung and new signs of life and renewal are everywhere! As the winter begins to fade away, it is a great time to check in on your brain and clear out the cobwebs! Read More

Jetlag and Grounding

We are living creatures and as such our bodies operate with circadian rhythms. These rhythms are the patterns and timing that our bodies use to regulate hormones and energy levels throughout the day. When we travel and enter different time zones we are setting ourselves up for having our circadian rhythms be a bit off. Just like our brains have to adjust to new times and daylight patterns depending on where we travel, so too our bodies physically have to get on board. Read More

Here Comes The Sun!

As you crawl out from under that rock we call winter, embrace the sunshine for increased health and vitality! The sun makes life on Earth possible. It’s energy and bright rays can bring several benefits to our physical and mental health. Sluff off the winter darkness and step into the light! Read More