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Trauma happens, and when you are not expecting it. Posture Massage can help your brain and body to recover more quickly. Read More
Everybody and every body could use massage to deal with and process stress or life’s curveballs. Fathers are no exception. Read More
Oftentimes we will find that we have overcome something in our life that was traumatic or stressful but forgot to let our bodies know that. We forgot to send a memo to all parts of our body with an update! Read More
Wellness practitioners should be increasing your independence with them, not forcing your reliance! I love teaching people how to harness the magic of healing for themselves! Read More
Our inner negative talk can go from being blunt to downright mean. Our inner dialogue can affect us pretty drastically in negative ways if we let our thoughts go unchecked or if we have developed a habit of allowing and fostering negative dialogue with ourselves. Most of us are way more hard and negative on ourselves than we would ever consider being with those around us. Improving this aspect of our lives can pay off in dividends! Read More
In today’s world obsessed with image, wealth, and status it is no surprise that many people find it hard to present their authentic self to others. The fear of rejection or isolation can lead to many of us wearing masks of what we think others want us to be. This can take a toll on our physical and mental health, and at the very least, leaves our authentic selves screaming to break free. Read More
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Unwinding trauma can be uncomfortable, but much like healing a physical wound, the discomfort can lead to healing and restoration. Have you found that you are dissociating in certain moments or situations? Read More
Who is running the show in your head, the monkey mind or the monk mind? We are kidding ourselves if we do not accept that our emotions, thoughts, and internal dialogues with ourselves are not impacting our mental and physical well-being. Our whole universe is basically manifested in how we think and the energy we put toward the thoughts running around our heads. Why not guide those thoughts into healthier patterns? Read More
Distance healing is a practice where someone sends positive thoughts and intentions to another person who is not present. This has been studied and found to have an effect on the receiver’s autonomic nervous system. To develop distance healing abilities, focus on raising your vibration by visualizing divine light and love. Read More
