A beginner-friendly guide to help first-timers feel at ease about booking their first session. Read More
Explore the science behind lymphatic drainage massage and how it supports the body’s natural detoxification process. Read More
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Getting rid of the toxic matter that accumulates in the body is one of the most important ways to stay healthy! Read More
Although it isn’t often discussed in polite conversation, let’s discuss a few things and not close the lid on our poops just yet. Our bowel movements and leavings can tell us a lot about what is going on inside our bodies and often holds valuable information for our health. Read More
One of Posture Massage’s specialties that you may be aware of is lymphatic drainage. I have blogged a lot about the lymphatic system and the benefits of draining it in our blogs Lymphatic Drainage & You, Surgery & Lymphatic Drainage Therapy, as well as Lymphatic Drainage & Cancer Recovery. I encourage you to read all of them to better understand how the lymphatic system works but today I am writing about what is in your lymph fluid. What exactly is lymphatic fluid made of and where does it come from? Let’s dive deeper! Read More
Many people wonder where I learned all the different things that I incorporate into my practice at Posture Massage. Aside from learning the ropes of massage therapy by a traditional route of massage therapy school, I have taken on additional training, including many from the well-known Chikly Health Institute. My expertise on lymphatic drainage, brainwork, heart centered therapy and connecting into your emotions were mostly learned by working with this wonderful institute. Read More
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Sleep may seem like a very passive activity in our lives, however it may be the most important for a happy, non-depressed, and energetic life. Read More
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Posture Massage specializes in lymphatic drainage massage. Draining the lymphatic system can help fluids and particulates in our body move along and get where they are supposed to go. This can help reduce inflammation, swelling, pain, discomfort, fluid retention, and can help our bodies heal and become stronger. It can also help our immune system become more robust and resilient in the face of colds, illnesses, and diseases. Read More
