Expert Picks: The Best Place for Lymphatic Drainage Massage is with Julie Tracy at Posture Massage in Stamford/Westport, CT

Here's why Posture Massage should be your first choice when selecting a therapist for Lymphatic Drainage Massage and more in Stamford & Westport, Connecticut Read More

The Connection Between Lymphatic Health and Overall Wellness

Lymphatic health impacts overall well-being and how lymphatic drainage massage contributes to a healthier lifestyle. Read More

All About Your Lymphatic System

This blog post organizes resources and is a reminder of the importance of lymphatic drainage for our health. Read More

Get Your Lymph Moving!

Getting rid of the toxic matter that accumulates in the body is one of the most important ways to stay healthy! Read More

Feeling Sickly? Try Chikly!

Many people wonder where I learned all the different things that I incorporate into my practice at Posture Massage. Aside from learning the ropes of massage therapy by a traditional route of massage therapy school, I have taken on additional training, including many from the well-known Chikly Health Institute. My expertise on lymphatic drainage, brainwork, heart centered therapy and connecting into your emotions were mostly learned by working with this wonderful institute. Read More

Importance of Sleep

Sleep may seem like a very passive activity in our lives, however it may be the most important for a happy, non-depressed, and energetic life. Read More

Your Pee Was Your In Your Blood!

Your pee can be a great indication of how things are going in your blood and body! Read More

Lymphatic Drainage and You!

Posture Massage specializes in lymphatic drainage massage. Draining the lymphatic system can help fluids and particulates in our body move along and get where they are supposed to go.  This can help reduce inflammation, swelling, pain, discomfort, fluid retention, and can help our bodies heal and become stronger.  It can also help our immune system become more robust and resilient in the face of colds, illnesses, and diseases. Read More

Surgery and Lymphatic Drainage Therapy

Lymphatic drainage can be a game-changer for recovery after surgery. Plan ahead! Read More