It's the time of year to get cozy and graceful! Read More
Feeling a lack of motivation or a sense of overwhelm with a task or project in your life? Try body doubling! Read More
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Unwinding trauma can be uncomfortable, but much like healing a physical wound, the discomfort can lead to healing and restoration. Have you found that you are dissociating in certain moments or situations? Read More
Who is running the show in your head, the monkey mind or the monk mind? We are kidding ourselves if we do not accept that our emotions, thoughts, and internal dialogues with ourselves are not impacting our mental and physical well-being. Our whole universe is basically manifested in how we think and the energy we put toward the thoughts running around our heads. Why not guide those thoughts into healthier patterns? Read More
Plants provide us with many valuable lessons on how to deal with life. What seems drastic and destructive can sometimes turn out to be a healthy new start. We humans are very similar and can learn valuable lessons from the nature around us! Read More
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Happiness should not be your goal, nor an end state, but a way of being. It may sound like a tough ask in a world of uncertainty. But when you change your understanding of what it means to be happy, you may notice that you start to feel it much more! Read More
Finding your purpose or Dharma in life can help to enliven your body and brain. Here are tips on what Dharma is and how to find yours! Read More
One of the best things we can do in order to reach a long term goal is to recognize that it is going to come with challenges. Once we are aware of that fact, we can keep our eyes open for them and hopefully keep motivated and stick to things into the future. Most of the things that would bring us more joy and peace in this life are going to take time, patience, and consistency. It took nine months for you to even be born, so what makes you think that changing your life will take any less time? Read More
Brain and body work can help to release these traumas from our tissues. Working out our past traumas and setting free our tissues can help us to get rid of stresses and pains that have plagued us. Imagine realizing that you’ve been carrying a backpack full of heavy useless rocks around your whole life. Then imagine being able to drop each rock from your pack and continue forward. In time your shoulders and spine hurt less, your step feels lighter and your mind will be more at ease. All of us carry around things not meant for us. Read More
