Where are you living? In the past, present, or future? Your answer can give insights into your health. Read More
You need to trust and release, rather than try to force and control. When you no longer obsess over the outcome, you allow yourself to be open to endless possibilities. Read More
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Taking on other people's problems and trying to solve their issues is exhausting. Work toward letting go and letting it be! Read More
Feeling a lack of motivation or a sense of overwhelm with a task or project in your life? Try body doubling! Read More
Vitamin D, or the sunshine vitamin, plays many important roles in your body and brain’s health. Are you getting enough vitamin D? Read More
Our inner negative talk can go from being blunt to downright mean. Our inner dialogue can affect us pretty drastically in negative ways if we let our thoughts go unchecked or if we have developed a habit of allowing and fostering negative dialogue with ourselves. Most of us are way more hard and negative on ourselves than we would ever consider being with those around us. Improving this aspect of our lives can pay off in dividends! Read More
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Our true self needs to be allowed to express itself. If all we show other people is just our work-self then we can start to feel like people only like us because of our professions and that they don’t like us because of who we truly are. We must all work toward acknowledging the many different parts of ourselves. Our “other” activities are one way that we can dedicate some time and energy to the aspects of ourselves that don’t get a chance to be expressed while working. Read More
