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Our organs are one of those not-so-thought-of pieces that do very critical work for our well-being. Read More
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The stories we tell ourselves can be powerful chains or powerful propellers. If we allow stories to bind our abilities or willingness to grow, then we have allowed our stories to shackle us. Conversely if we view our stories as opportunities to view things from different angles and as interpretive guides, allowing us to adapt and change and grow, then we avoid feeling stuck and are propelled forward. Read More
One honest and raw conversation with yourself can alter the trajectory of your health and happiness in amazing ways! Read More
