Be Authentically You!

In today’s world obsessed with image, wealth, and status it is no surprise that many people find it hard to present their authentic self to others. The fear of rejection or isolation can lead to many of us wearing masks of what we think others want us to be. This can take a toll on our physical and mental health, and at the very least, leaves our authentic selves screaming to break free. Read More

Tips for People Pleasers

Do you find yourself giving way more of your time, energy, and resources to people than they give back in return? You are not alone! Many of the people I work with have tendencies to be people pleasers. They often have adopted people pleasing tendencies to make themselves feel more secure or worthy with those around them.  Read More

Why We Dissociate & What To Do About It

Unwinding trauma can be uncomfortable, but much like healing a physical wound, the discomfort can lead to healing and restoration. Have you found that you are dissociating in certain moments or situations? Read More

Journaling & Your Mental Health

Journaling can help you to release tension, stress, anxiety, anger, and to feel more settled. The side benefit is that the more settled you are the better your physical health will be as well. When we do not process emotions or past events the emotions from those events can get stuck in our tissues and cause us issues. Journaling is a great way to start to clear some of that rubbish out. Read More

Breathing Techniques for Lowering Stress, Anxiety, & Anger

Our breathing can have big impacts on our overall sense of wellbeing, levels of stress, anxiety, and anger. In short, our breathing signals our whole physiology on how we should be feeling. Our breathing can tell our body that it is time to panic as well as when it is time to relax.  Read More

Monkey-Mind vs. Monk-Mind

Who is running the show in your head, the monkey mind or the monk mind? We are kidding ourselves if we do not accept that our emotions, thoughts, and internal dialogues with ourselves are not impacting our mental and physical well-being. Our whole universe is basically manifested in how we think and the energy we put toward the thoughts running around our heads. Why not guide those thoughts into healthier patterns? Read More

Forest Fires and Drastic Pruning

Plants provide us with many valuable lessons on how to deal with life. What seems drastic and destructive can sometimes turn out to be a healthy new start. We humans are very similar and can learn valuable lessons from the nature around us! Read More

Happiness Is Not A Destination

Happiness should not be your goal, nor an end state, but a way of being. It may sound like a tough ask in a world of uncertainty. But when you change your understanding of what it means to be happy, you may notice that you start to feel it much more! Read More

Deconstructing Your Beliefs: Evolve to fit the current version of you

Have your belief systems been unraveling and feel like they're being challenged? It can unravel from divorce, religion, death, or job loss. Is it time to reconsider what you believe and determine what is serving you and what is not? Read More

Distance Healing and Sending Love

Distance healing is a practice where someone sends positive thoughts and intentions to another person who is not present. This has been studied and found to have an effect on the receiver’s autonomic nervous system. To develop distance healing abilities, focus on raising your vibration by visualizing divine light and love. Read More
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