Our guts and the microbiome within has a lot of power over our health. Read on for reminders and tips about your guts! Read More
This blog post organizes resources and is a reminder of the importance of lymphatic drainage for our health. Read More
Become a love warrior and work to bend your instincts to simply love others. Compassion and kindness are not in short supply. Read More
Just as vitamins and minerals help to supplement our bodies with vital nutrients we need to physically function properly, Vitamin F can help to supplement our minds and lives with joy, relaxation, entertainment, and respite from the stresses of everyday life. Read More
It's that time of year when we need to remind our brains and bodies that winter can be a good thing! Read More
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Getting rid of the toxic matter that accumulates in the body is one of the most important ways to stay healthy! Read More
Vitamin D, or the sunshine vitamin, plays many important roles in your body and brain’s health. Are you getting enough vitamin D? Read More
Our inner negative talk can go from being blunt to downright mean. Our inner dialogue can affect us pretty drastically in negative ways if we let our thoughts go unchecked or if we have developed a habit of allowing and fostering negative dialogue with ourselves. Most of us are way more hard and negative on ourselves than we would ever consider being with those around us. Improving this aspect of our lives can pay off in dividends! Read More
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Our true self needs to be allowed to express itself. If all we show other people is just our work-self then we can start to feel like people only like us because of our professions and that they don’t like us because of who we truly are. We must all work toward acknowledging the many different parts of ourselves. Our “other” activities are one way that we can dedicate some time and energy to the aspects of ourselves that don’t get a chance to be expressed while working. Read More
