Improving Your Emotional Intelligence (EQ)

Your EQ can greatly impact your physical and mental health. Understanding and regulating your emotions in such a busy and chaotic world can greatly impact your stress levels, which in turn has a huge impact on your physical and mental health. Read More

Grant Others Their Agency and Journeys

It’s less stressful and more fun to be a cheerleader in someone’s life than to play the role of coach. Stay kind.  Stay charitable. Stay loving. Allow others their journey and focus on your own.  Read More

Letting Others Own Their Stories

The stories we tell ourselves can be powerful chains or powerful propellers.  If we allow stories to bind our abilities or willingness to grow, then we have allowed our stories to shackle us.  Conversely if we view our stories as opportunities to view things from different angles and as interpretive guides, allowing us to adapt and change and grow, then we avoid feeling stuck and are propelled forward.  Read More

Your First Session: What to Expect and How to Prepare

What to expect, how to prepare, and tips for your sessions with Posture Massage. Read More

How's That Working Out For You? Julie's advice on self-reflection and self-awareness

One honest and raw conversation with yourself can alter the trajectory of your health and happiness in amazing ways! Read More

How to Cope with the Unpreventable Holiday Season Stress

Tips for Coping with Holiday Stress Courtesy of Posture Massage Read More
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