Procrastination and How to Kill It!

Most of us are master procrastinators! Let’s celebrate that… tomorrow. We tend to put things off and off until it is nearly the last viable second to do anything about said task. Once we break down what we are procrastinating into smaller chunks or steps our brain automatically starts preparing to check off those steps. Read More

Tackling Fears: Advice for reducing the fear in your life

Any time we are able to identify and dissect what exactly is making us fearful or anxious, we are then better able to face it. Many times the fears and anxieties dissolve away as we reassure our brains and bodies that we are okay and that what we are worried about is not a threat to us. Read More

Two Steps Backwards? Life Is About Non-linear Progress

Good, healthy progress in a person’s life is rarely linear. There are ups and downs and spirals. There are moments of backward motion. The true measure of progress is what direction we are pointed in and how far we have come. Read More

Stay Curious! Growth vs. Fixed Mindset

Engaging in life with a growth mindset can be one of the best things you can do for your mental and physical health. Read More

Life Is A Revolving Door

As creatures that generally do not like change, especially with our social life and relationships, humans can get unsettled as people exit their lives. Here are some tips to keep in mind as our revolving door spins people in and out. Read More

A Posture Massage Christmas Carol

Many of you are quite familiar with Charles Dickens’ A Christmas Carol. No matter your faith or denomination the story holds a lot of great lessons and metaphors on self awareness, healing, and growing into a better person. Put your bah humbugs aside and join me as I imagine the classic Christmas Carol characters through the lens of body and brain work! Read More

Reuniting With Your Body

Reconnecting and establishing a healthy relationship between our brains and bodies can work miracles in our lives. Letting go of our pasts and moving healthily forward in our present can make for a future full of healthy possibilities. Read More

Gratitude

The more we improve our mental health through gratitude the more our physical health will follow. When we turn away from negativity and lean into positive grateful thoughts, the more our bodies will release negative past emotions from our tissues and the more healthy we will feel. Read More

Empathy & Sympathy: Which One Is Serving You Best?

Can empathy help you to unlock your compassion and aid those around you? It most certainly can! Sympathy can do the same and possibly in a healthier way! Read More

Let Your Body Know It Is Safe!

Our society can surround us with fear if we are not careful with what we watch and what we believe. Those fears can cause stress and chronic illness from living in constant hyped up energy. The chemicals that surge through us and seep into us from stress and fear can get locked into our physical tissues if we do not process them out. Our tissues can suffer over time if we do not reassure and inform them that they are safe, clear those things out and watch your health increase and improve immediately. Read More