Clutter is a thief. It steals: Time. Space. Joy. Productivity. Family/Friends. Money. Read More
Become a love warrior and work to bend your instincts to simply love others. Compassion and kindness are not in short supply. Read More
Just as vitamins and minerals help to supplement our bodies with vital nutrients we need to physically function properly, Vitamin F can help to supplement our minds and lives with joy, relaxation, entertainment, and respite from the stresses of everyday life. Read More
It's that time of year when we need to remind our brains and bodies that winter can be a good thing! Read More
Vitamin D, or the sunshine vitamin, plays many important roles in your body and brain’s health. Are you getting enough vitamin D? Read More
Our inner negative talk can go from being blunt to downright mean. Our inner dialogue can affect us pretty drastically in negative ways if we let our thoughts go unchecked or if we have developed a habit of allowing and fostering negative dialogue with ourselves. Most of us are way more hard and negative on ourselves than we would ever consider being with those around us. Improving this aspect of our lives can pay off in dividends! Read More
In today’s world obsessed with image, wealth, and status it is no surprise that many people find it hard to present their authentic self to others. The fear of rejection or isolation can lead to many of us wearing masks of what we think others want us to be. This can take a toll on our physical and mental health, and at the very least, leaves our authentic selves screaming to break free. Read More
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Do you find yourself giving way more of your time, energy, and resources to people than they give back in return? You are not alone! Many of the people I work with have tendencies to be people pleasers. They often have adopted people pleasing tendencies to make themselves feel more secure or worthy with those around them. Read More
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Unwinding trauma can be uncomfortable, but much like healing a physical wound, the discomfort can lead to healing and restoration. Have you found that you are dissociating in certain moments or situations? Read More
Journaling can help you to release tension, stress, anxiety, anger, and to feel more settled. The side benefit is that the more settled you are the better your physical health will be as well. When we do not process emotions or past events the emotions from those events can get stuck in our tissues and cause us issues. Journaling is a great way to start to clear some of that rubbish out. Read More
