This blog post is for all of you mothers out there!  The process of giving birth to a child can be one of the most rewarding times for a mother but it can also be one of the most physically and emotionally traumatic events in a woman’s life. There is no shame in the childbirth game!  We can love ourselves more by recognizing when our body has been through Hell (no matter how natural that Hell is) and to relieve any negative feelings or emotions locked within it.  Part of loving yourself is loving your body.  Part of loving your body is allowing it to feel and process what it has experienced. Read More