Don't Forget Your Vitamin F!

Just as vitamins and minerals help to supplement our bodies with vital nutrients we need to physically function properly, Vitamin F can help to supplement our minds and lives with joy, relaxation, entertainment, and respite from the stresses of everyday life.  Read More

Julie's Winter Survival Tips for Happy Brains and Bodies

It's that time of year when we need to remind our brains and bodies that winter can be a good thing! Read More

Get Your Lymph Moving!

Getting rid of the toxic matter that accumulates in the body is one of the most important ways to stay healthy! Read More

Get Your Vitamin D!

Vitamin D, or the sunshine vitamin, plays many important roles in your body and brain’s health. Are you getting enough vitamin D? Read More

Watch Your Brain's Mouth!

Our inner negative talk can go from being blunt to downright mean. Our inner dialogue can affect us pretty drastically in negative ways if we let our thoughts go unchecked or if we have developed a habit of allowing and fostering negative dialogue with ourselves. Most of us are way more hard and negative on ourselves than we would ever consider being with those around us. Improving this aspect of our lives can pay off in dividends! Read More

Are You Balanced? Work-Self vs. True-Self

Our true self needs to be allowed to express itself. If all we show other people is just our work-self then we can start to feel like people only like us because of our professions and that they don’t like us because of who we truly are.  We must all work toward acknowledging the many different parts of ourselves. Our “other” activities are one way that we can dedicate some time and energy to the aspects of ourselves that don’t get a chance to be expressed while working. Read More

Tips for People Pleasers

Do you find yourself giving way more of your time, energy, and resources to people than they give back in return? You are not alone! Many of the people I work with have tendencies to be people pleasers. They often have adopted people pleasing tendencies to make themselves feel more secure or worthy with those around them.  Read More

Why We Dissociate & What To Do About It

Unwinding trauma can be uncomfortable, but much like healing a physical wound, the discomfort can lead to healing and restoration. Have you found that you are dissociating in certain moments or situations? Read More

Journaling & Your Mental Health

Journaling can help you to release tension, stress, anxiety, anger, and to feel more settled. The side benefit is that the more settled you are the better your physical health will be as well. When we do not process emotions or past events the emotions from those events can get stuck in our tissues and cause us issues. Journaling is a great way to start to clear some of that rubbish out. Read More

Breathing Techniques for Lowering Stress, Anxiety, & Anger

Our breathing can have big impacts on our overall sense of wellbeing, levels of stress, anxiety, and anger. In short, our breathing signals our whole physiology on how we should be feeling. Our breathing can tell our body that it is time to panic as well as when it is time to relax.  Read More
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