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Put your bah humbugs aside and imagine the classic Christmas Carol characters through the lens of body and brain work! Read More
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Taking on other people's problems and trying to solve their issues is exhausting. Work toward letting go and letting it be! Read More
It is very easy to get caught up in worries, stresses, fears, and concerns that swirl around us. It is best to remind ourselves what we actually can control and what we cannot. Read on! Read More
Be curious about your feelings. Make it okay for you to ask yourself questions when things are not going alright. Magic awaits! Read More
Become a love warrior and work to bend your instincts to simply love others. Compassion and kindness are not in short supply. Read More
Vitamin D, or the sunshine vitamin, plays many important roles in your body and brain’s health. Are you getting enough vitamin D? Read More
Our inner negative talk can go from being blunt to downright mean. Our inner dialogue can affect us pretty drastically in negative ways if we let our thoughts go unchecked or if we have developed a habit of allowing and fostering negative dialogue with ourselves. Most of us are way more hard and negative on ourselves than we would ever consider being with those around us. Improving this aspect of our lives can pay off in dividends! Read More
In today’s world obsessed with image, wealth, and status it is no surprise that many people find it hard to present their authentic self to others. The fear of rejection or isolation can lead to many of us wearing masks of what we think others want us to be. This can take a toll on our physical and mental health, and at the very least, leaves our authentic selves screaming to break free. Read More
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Do you find yourself giving way more of your time, energy, and resources to people than they give back in return? You are not alone! Many of the people I work with have tendencies to be people pleasers. They often have adopted people pleasing tendencies to make themselves feel more secure or worthy with those around them. Read More
