It is very easy to get caught up in worries, stresses, fears, and concerns that swirl around us. It is best to remind ourselves what we actually can control and what we cannot. Read on! Read More
Vitamin D, or the sunshine vitamin, plays many important roles in your body and brain’s health. Are you getting enough vitamin D? Read More
Our inner negative talk can go from being blunt to downright mean. Our inner dialogue can affect us pretty drastically in negative ways if we let our thoughts go unchecked or if we have developed a habit of allowing and fostering negative dialogue with ourselves. Most of us are way more hard and negative on ourselves than we would ever consider being with those around us. Improving this aspect of our lives can pay off in dividends! Read More
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Our true self needs to be allowed to express itself. If all we show other people is just our work-self then we can start to feel like people only like us because of our professions and that they don’t like us because of who we truly are. We must all work toward acknowledging the many different parts of ourselves. Our “other” activities are one way that we can dedicate some time and energy to the aspects of ourselves that don’t get a chance to be expressed while working. Read More
In today’s world obsessed with image, wealth, and status it is no surprise that many people find it hard to present their authentic self to others. The fear of rejection or isolation can lead to many of us wearing masks of what we think others want us to be. This can take a toll on our physical and mental health, and at the very least, leaves our authentic selves screaming to break free. Read More
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Do you find yourself giving way more of your time, energy, and resources to people than they give back in return? You are not alone! Many of the people I work with have tendencies to be people pleasers. They often have adopted people pleasing tendencies to make themselves feel more secure or worthy with those around them. Read More
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Unwinding trauma can be uncomfortable, but much like healing a physical wound, the discomfort can lead to healing and restoration. Have you found that you are dissociating in certain moments or situations? Read More
Journaling can help you to release tension, stress, anxiety, anger, and to feel more settled. The side benefit is that the more settled you are the better your physical health will be as well. When we do not process emotions or past events the emotions from those events can get stuck in our tissues and cause us issues. Journaling is a great way to start to clear some of that rubbish out. Read More
Our breathing can have big impacts on our overall sense of wellbeing, levels of stress, anxiety, and anger. In short, our breathing signals our whole physiology on how we should be feeling. Our breathing can tell our body that it is time to panic as well as when it is time to relax. Read More
Who is running the show in your head, the monkey mind or the monk mind? We are kidding ourselves if we do not accept that our emotions, thoughts, and internal dialogues with ourselves are not impacting our mental and physical well-being. Our whole universe is basically manifested in how we think and the energy we put toward the thoughts running around our heads. Why not guide those thoughts into healthier patterns? Read More
