It is very easy to get caught up in worries, stresses, fears, and concerns that swirl around us. It is best to remind ourselves what we actually can control and what we cannot. Read on! Read More
Oftentimes we will find that we have overcome something in our life that was traumatic or stressful but forgot to let our bodies know that. We forgot to send a memo to all parts of our body with an update! Read More
Wellness practitioners should be increasing your independence with them, not forcing your reliance! I love teaching people how to harness the magic of healing for themselves! Read More