Processing Childbirth Trauma

This blog post is for all of you mothers out there! The process of giving birth to a child can be one of the most rewarding times for a mother but it can also be one of the most physically and emotionally traumatic events in a woman’s life. There is no shame in the childbirth game! We can love ourselves more by recognizing when our body has been through Hell (no matter how natural that Hell is) and to relieve any negative feelings or emotions locked within it. Part of loving yourself is loving your body. Part of loving your body is allowing it to feel and process what it has experienced. Read More

Levels of Consciousness and Your Emotional Energy

We hear a lot about people’s “vibes” or how they are (or aren’t) vibing with certain things or with other people. The vibrations referred to in those phrases are considered your vibrational energy or emotional energy. If someone gives you a bad vibe you are saying that they are making you uneasy and fearful or suspicious. If someone gives you a good vibe, you feel positive energy and emotions in relation to interacting with them. Let’s dive deeper! Read More

Find Your Tribe!

In today’s modern world where it is easy to isolate yourself and possibly harder to connect with like-minded people, it is more and more important to find your tribe, the people you can vibe with, those who inspire you, and those who you can lean on for support. Read More

Feeling Sickly? Try Chikly!

Many people wonder where I learned all the different things that I incorporate into my practice at Posture Massage. Aside from learning the ropes of massage therapy by a traditional route of massage therapy school, I have taken on additional training, including many from the well-known Chikly Health Institute. My expertise on lymphatic drainage, brainwork, heart centered therapy and connecting into your emotions were mostly learned by working with this wonderful institute. Read More

Find Your Purpose: What is your Dharma?

Finding your purpose or Dharma in life can help to enliven your body and brain. Here are tips on what Dharma is and how to find yours! Read More

Flowers Have Powers!

Flowers are an amazing culmination of nature, beauty, scent, and health! They can be a gorgeous reminder that life is beautiful and beam with fertility. Throughout human history flowers have been a symbol of life itself and a reminder to think outside of ourselves. They have also been a natural source of vitality, potent medicine, and therapy. Indeed, flowers do have powers! Sadly our modern era of technology, busy lives, and our stepping away from day-to-day nature has made us lose some of the wisdom our ancestors had about flowers and their powers. Lotus Wei is bringing back the wisdom and power for all of humanity to relearn. Read More

What Are You Feeding Your Mind? Advice on lowering anxious thoughts and increasing positivity

We are bombarded constantly with reminders to feed our physical bodies with healthy and nutritious food. As important as those reminders are, we need to be mindful of what we are feeding our brains. Many of my clients experience anxieties, worries, fear and stress in their daily lives stemming from the negative things that happen in our society and experiences. These are legitimate reactions to the world around us, however, if all we focus our minds on is the negative, then all we will see is negativity. Read More

Quit Feeling Guilty About Your Productivity

Feel like guilt is getting in the way of you leading a healthier life? You are probably right! Read on for my tips and advice! Read More

Bring More Peace in Your Life With the 4 Agreements; Advice on Settling Your Mind

We have all likely had the experience of becoming unsettled or our minds spinning because of some “drama” or something that has occurred in our lives. These times can be quite painful and upsetting. Our brains can feel like they don’t want to let go of certain thoughts and feelings. We can replay things in our heads over and over ad nauseum. One of the best pieces of advice I have for clients when this happens is to review The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz. Read More

Why Do We Struggle To Change?

One of the best things we can do in order to reach a long term goal is to recognize that it is going to come with challenges. Once we are aware of that fact, we can keep our eyes open for them and hopefully keep motivated and stick to things into the future. Most of the things that would bring us more joy and peace in this life are going to take time, patience, and consistency. It took nine months for you to even be born, so what makes you think that changing your life will take any less time? Read More