Good, healthy progress in a person’s life is rarely linear. There are ups and downs and spirals. There are moments of backward motion. The true measure of progress is what direction we are pointed in and how far we have come. Read More
Engaging in life with a growth mindset can be one of the best things you can do for your mental and physical health. Read More
As creatures that generally do not like change, especially with our social life and relationships, humans can get unsettled as people exit their lives. Here are some tips to keep in mind as our revolving door spins people in and out. Read More
Through hygge we are invited to slow down, relax a bit, and enjoy the aspects of being cozy in this season. Drop the habits and thought patterns which no longer serve you, as a tree drops its leaves. Read More
Many of you are quite familiar with Charles Dickens’ A Christmas Carol. No matter your faith or denomination the story holds a lot of great lessons and metaphors on self awareness, healing, and growing into a better person. Put your bah humbugs aside and join me as I imagine the classic Christmas Carol characters through the lens of body and brain work! Read More
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Reconnecting and establishing a healthy relationship between our brains and bodies can work miracles in our lives. Letting go of our pasts and moving healthily forward in our present can make for a future full of healthy possibilities. Read More
The more we improve our mental health through gratitude the more our physical health will follow. When we turn away from negativity and lean into positive grateful thoughts, the more our bodies will release negative past emotions from our tissues and the more healthy we will feel. Read More
Can empathy help you to unlock your compassion and aid those around you? It most certainly can! Sympathy can do the same and possibly in a healthier way! Read More
Much like blood-letting of the past, emotional vampires can take a toll on us and our energy. Here are some tips for dealing with these pesky peeps! Read More
