Let Your Body Know It Is Safe!

Our society can surround us with fear if we are not careful with what we watch and what we believe. Those fears can cause stress and chronic illness from living in constant hyped up energy. The chemicals that surge through us and seep into us from stress and fear can get locked into our physical tissues if we do not process them out. Our tissues can suffer over time if we do not reassure and inform them that they are safe, clear those things out and watch your health increase and improve immediately. Read More

Your Body's CEO and Your Corporate Meetings

Our bodies want to heal and function in a healthy manner. Help it to accomplish these goals! Read More

Improving Your Emotional Intelligence (EQ)

Your EQ can greatly impact your physical and mental health. Understanding and regulating your emotions in such a busy and chaotic world can greatly impact your stress levels, which in turn has a huge impact on your physical and mental health. Read More

Grant Others Their Agency and Journeys

It’s less stressful and more fun to be a cheerleader in someone’s life than to play the role of coach. Stay kind. Stay charitable. Stay loving. Allow others their journey and focus on your own. Read More

Letting Others Own Their Stories

The stories we tell ourselves can be powerful chains or powerful propellers. If we allow stories to bind our abilities or willingness to grow, then we have allowed our stories to shackle us. Conversely if we view our stories as opportunities to view things from different angles and as interpretive guides, allowing us to adapt and change and grow, then we avoid feeling stuck and are propelled forward. Read More