When we let go of our shame and are able to be real and vulnerable, magic transformations occur within us. Read More
It is very easy to get caught up in worries, stresses, fears, and concerns that swirl around us. It is best to remind ourselves what we actually can control and what we cannot. Read on! Read More
Be curious about your feelings. Make it okay for you to ask yourself questions when things are not going alright. Magic awaits! Read More
Become a love warrior and work to bend your instincts to simply love others. Compassion and kindness are not in short supply. Read More
Just as vitamins and minerals help to supplement our bodies with vital nutrients we need to physically function properly, Vitamin F can help to supplement our minds and lives with joy, relaxation, entertainment, and respite from the stresses of everyday life. Read More
Our inner negative talk can go from being blunt to downright mean. Our inner dialogue can affect us pretty drastically in negative ways if we let our thoughts go unchecked or if we have developed a habit of allowing and fostering negative dialogue with ourselves. Most of us are way more hard and negative on ourselves than we would ever consider being with those around us. Improving this aspect of our lives can pay off in dividends! Read More
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Our true self needs to be allowed to express itself. If all we show other people is just our work-self then we can start to feel like people only like us because of our professions and that they don’t like us because of who we truly are. We must all work toward acknowledging the many different parts of ourselves. Our “other” activities are one way that we can dedicate some time and energy to the aspects of ourselves that don’t get a chance to be expressed while working. Read More
In today’s world obsessed with image, wealth, and status it is no surprise that many people find it hard to present their authentic self to others. The fear of rejection or isolation can lead to many of us wearing masks of what we think others want us to be. This can take a toll on our physical and mental health, and at the very least, leaves our authentic selves screaming to break free. Read More
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Do you find yourself giving way more of your time, energy, and resources to people than they give back in return? You are not alone! Many of the people I work with have tendencies to be people pleasers. They often have adopted people pleasing tendencies to make themselves feel more secure or worthy with those around them. Read More
