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It turns out that a healthy gut microbiome helps us to relax and feel happier. The more diverse and balanced our “gut ecosystem” the less likely we will experience depression, OCD, and anxiety. Read More
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Sleep may seem like a very passive activity in our lives, however it may be the most important for a happy, non-depressed, and energetic life. Read More
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Reconnecting and establishing a healthy relationship between our brains and bodies can work miracles in our lives. Letting go of our pasts and moving healthily forward in our present can make for a future full of healthy possibilities. Read More
The more we improve our mental health through gratitude the more our physical health will follow. When we turn away from negativity and lean into positive grateful thoughts, the more our bodies will release negative past emotions from our tissues and the more healthy we will feel. Read More
Posture Massage is now a rowdy teenager thanks to you, my many amazing clients! Several great things have happened since turning 10 years old in 2019. Here are a few great highlights! Read More
Can empathy help you to unlock your compassion and aid those around you? It most certainly can! Sympathy can do the same and possibly in a healthier way! Read More
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Our tissues record the pathways of the trauma that happens to them. Unless we work through those pathways, our tissues will not let go or loosen up. Read More
Much like blood-letting of the past, emotional vampires can take a toll on us and our energy. Here are some tips for dealing with these pesky peeps! Read More
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Our society can surround us with fear if we are not careful with what we watch and what we believe. Those fears can cause stress and chronic illness from living in constant hyped up energy. The chemicals that surge through us and seep into us from stress and fear can get locked into our physical tissues if we do not process them out. Our tissues can suffer over time if we do not reassure and inform them that they are safe, clear those things out and watch your health increase and improve immediately. Read More
