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Our bodies want to heal and function in a healthy manner. Help it to accomplish these goals! Read More
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It’s less stressful and more fun to be a cheerleader in someone’s life than to play the role of coach. Stay kind. Stay charitable. Stay loving. Allow others their journey and focus on your own. Read More
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Our organs are one of those not-so-thought-of pieces that do very critical work for our well-being. Read More
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The stories we tell ourselves can be powerful chains or powerful propellers. If we allow stories to bind our abilities or willingness to grow, then we have allowed our stories to shackle us. Conversely if we view our stories as opportunities to view things from different angles and as interpretive guides, allowing us to adapt and change and grow, then we avoid feeling stuck and are propelled forward. Read More
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Our bodies have powers and energies within them. Learn to use those systems to heal and you will find that the quality of your life also improves! Read More
One honest and raw conversation with yourself can alter the trajectory of your health and happiness in amazing ways! Read More
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