Accepting Compliments Graciously

For many, receiving a compliment makes us uncomfortable and we feel the need to downplay the compliment, dismiss, or otherwise neutralize it. Learning to accept compliments graciously can help enrich our lives and lead to happier, healthier relationships with others and ourselves. Read More

3 Life-Changing Words

Saying “I love this” can be a game changer for people. They are able to adapt to life’s challenges and even thrive better by viewing things more positively and also by integrating changes into their narratives with positive feelings and vibes. A lot of the torment we experience in this life as human beings is due to not letting go or refusing to accept what has already occurred. This does not mean that those occurrences were not important, crucial, or traumatizing, but changing our outlook and processing them with a sense of love can help us to embrace change and grow. Read More

Tackling Fears: Advice for reducing the fear in your life

Any time we are able to identify and dissect what exactly is making us fearful or anxious, we are then better able to face it. Many times the fears and anxieties dissolve away as we reassure our brains and bodies that we are okay and that what we are worried about is not a threat to us. Read More

Two Steps Backwards? Life Is About Non-linear Progress

Good, healthy progress in a person’s life is rarely linear. There are ups and downs and spirals. There are moments of backward motion. The true measure of progress is what direction we are pointed in and how far we have come. Read More

Stay Curious! Growth vs. Fixed Mindset

Engaging in life with a growth mindset can be one of the best things you can do for your mental and physical health. Read More

Life Is A Revolving Door

As creatures that generally do not like change, especially with our social life and relationships, humans can get unsettled as people exit their lives. Here are some tips to keep in mind as our revolving door spins people in and out. Read More

Julie’s Winter Season Survival Guide for Happy Brains

When you are able to prepare your own home, body, and mind for the wintery months, you are more likely to have a joyful and restful season. Pull together your own winter season survival kit and you will see the difference it makes! Read More

Time For Hygge! Julie’s Advice For A More Cozy and Peaceful Life

Through hygge we are invited to slow down, relax a bit, and enjoy the aspects of being cozy in this season. Drop the habits and thought patterns which no longer serve you, as a tree drops its leaves. Read More

A Posture Massage Christmas Carol

Many of you are quite familiar with Charles Dickens’ A Christmas Carol. No matter your faith or denomination the story holds a lot of great lessons and metaphors on self awareness, healing, and growing into a better person. Put your bah humbugs aside and join me as I imagine the classic Christmas Carol characters through the lens of body and brain work! Read More

Importance of Sleep

Sleep may seem like a very passive activity in our lives, however it may be the most important for a happy, non-depressed, and energetic life. Read More