The Stories We Tell Ourselves

Not only do we tell stories to those around us and in our lives, we also tell stories to ourselves. Our self-talk and conversations within our own heads are often stories or pieces of stories. Our stream of consciousness is a story, not always coherent or flowing perfectly, but a story just the same. What happens when we are presented with situations or facts that don’t come with full explanations or have pieces missing? Our brains fill in the blanks. They turn whatever is happening into stories. The only problem is that our brains are filling in the blanks to create a story which may not be based on the truth or actual facts.  Read More

Phobias: Why we get them and how to clear them

Phobias are defined in the dictionary as “an extreme or irrational fear of or aversion to something. Read More

The Scoop On Your Poop: What Is Your Poo Telling You?

Although it isn’t often discussed in polite conversation, let’s discuss a few things and not close the lid on our poops just yet. Our bowel movements and leavings can tell us a lot about what is going on inside our bodies and often holds valuable information for our health. Read More

What Is Lymph Made Of?

One of Posture Massage’s specialties that you may be aware of is lymphatic drainage. I have blogged a lot about the lymphatic system and the benefits of draining it in our blogs Lymphatic Drainage & You, Surgery & Lymphatic Drainage Therapy, as well as Lymphatic Drainage & Cancer Recovery. I encourage you to read all of them to better understand how the lymphatic system works but today I am writing about what is in your lymph fluid. What exactly is lymphatic fluid made of and where does it come from? Let’s dive deeper! Read More

Muting Your Cravings

Muting cravings and desires is one way of helping our brain and body to make space for us to do other things. We live in a busy world which offers a million different things we can do with our time. Pressing mute on the things that are not serving us anymore can help us to redirect our energy and time elsewhere. Read More

Massage, Bodywork, and Brainwork Are For Men Too!

Our society often categorizes spa treatments, massages, self-care, self healing, emotional work, and help with emotional healing as primarily something that women can benefit from. Men on the other hand are often raised to believe that when things get tough they just need to “buck up” or push through pains. “Being a man” in our society often means not being vulnerable and not seeking help when we need it. As you read this I hope you realize, well that is simply not true, all human beings need help and should be able to heal from trauma and stress. Read More

Ground Yourself In Nature

Our immediate worlds are full of technology and our day to day life can be very artificial. The modern world and its advancements have one big disadvantage among many, it tends to disconnect us from our bodies and human-being-ness. My advice for anyone feeling ungrounded is to get oneself into nature. The natural rhythms of nature and natural environments help to reset us. Read More

Processing Childbirth Trauma

This blog post is for all of you mothers out there!  The process of giving birth to a child can be one of the most rewarding times for a mother but it can also be one of the most physically and emotionally traumatic events in a woman’s life. There is no shame in the childbirth game!  We can love ourselves more by recognizing when our body has been through Hell (no matter how natural that Hell is) and to relieve any negative feelings or emotions locked within it.  Part of loving yourself is loving your body.  Part of loving your body is allowing it to feel and process what it has experienced. Read More

Stay Spicy!

As many of you know, I love cooking, baking, and food. In particular I am very fond of great spices, spice blends, teas, international delicacies, and unique food items. One of my all-time favorite shops which I have discovered during my travels is Summit Spice & Tea Company in Anchorage, Alaska. Read More

Feeling Sickly? Try Chikly!

Many people wonder where I learned all the different things that I incorporate into my practice at Posture Massage. Aside from learning the ropes of massage therapy by a traditional route of massage therapy school, I have taken on additional training, including many from the well-known Chikly Health Institute. My expertise on lymphatic drainage, brainwork, heart centered therapy and connecting into your emotions were mostly learned by working with this wonderful institute. Read More

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