Flowers Have Powers!

Flowers are an amazing culmination of nature, beauty, scent, and health! They can be a gorgeous reminder that life is beautiful and beam with fertility. Throughout human history flowers have been a symbol of life itself and a reminder to think outside of ourselves. They have also been a natural source of vitality, potent medicine, and therapy. Indeed, flowers do have powers! Sadly our modern era of technology, busy lives, and our stepping away from day-to-day nature has made us lose some of the wisdom our ancestors had about flowers and their powers. Lotus Wei is bringing back the wisdom and power for all of humanity to relearn. Read More

What Are You Feeding Your Mind? Advice on lowering anxious thoughts and increasing positivity

We are bombarded constantly with reminders to feed our physical bodies with healthy and nutritious food. As important as those reminders are, we need to be mindful of what we are feeding our brains. Many of my clients experience anxieties, worries, fear and stress in their daily lives stemming from the negative things that happen in our society and experiences. These are legitimate reactions to the world around us, however, if all we focus our minds on is the negative, then all we will see is negativity. Read More

Quit Feeling Guilty About Your Productivity

Feel like guilt is getting in the way of you leading a healthier life? You are probably right! Read on for my tips and advice! Read More

Bring More Peace in Your Life With the 4 Agreements; Advice on Settling Your Mind

We have all likely had the experience of becoming unsettled or our minds spinning because of some “drama” or something that has occurred in our lives. These times can be quite painful and upsetting. Our brains can feel like they don’t want to let go of certain thoughts and feelings. We can replay things in our heads over and over ad nauseum. One of the best pieces of advice I have for clients when this happens is to review The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz. Read More

Try A Complaining Fast!

Much like secondhand smoke, whining and complaining comes at a cost and can affect stress hormone levels, job performance, job satisfaction, and our interpersonal relationships. Stress hormones can harm neural networks involved in cognition and problem solving abilities. It has been found that the less a person complains the more likely they are to be happier, satisfied, and feel productive. Doing a complaining fast can be a very beneficial thing for all of us. Much like trying to break a swearing habit, it can be difficult to immediately change complaining behavior. We get used to our habits whether good or bad. However, like any habit, the more we increase our awareness of our habit, the easier it becomes to change that habit.  Read More

Jetlag and Grounding

We are living creatures and as such our bodies operate with circadian rhythms. These rhythms are the patterns and timing that our bodies use to regulate hormones and energy levels throughout the day. When we travel and enter different time zones we are setting ourselves up for having our circadian rhythms be a bit off. Just like our brains have to adjust to new times and daylight patterns depending on where we travel, so too our bodies physically have to get on board. Read More

Here Comes The Sun!

As you crawl out from under that rock we call winter, embrace the sunshine for increased health and vitality! The sun makes life on Earth possible. It’s energy and bright rays can bring several benefits to our physical and mental health. Sluff off the winter darkness and step into the light! Read More

Plants, Your New Best Friends!

Caring for something outside of yourself is one of the best and fastest ways to care for ourselves. Getting a houseplant or tending an entire jungle inside your home, when done mindfully, can help increase our well-being. Read More

3 Life-Changing Words

Saying “I love this” can be a game changer for people.  They are able to adapt to life’s challenges and even thrive better by viewing things more positively and also by integrating changes into their narratives with positive feelings and vibes. A lot of the torment we experience in this life as human beings is due to not letting go or refusing to accept what has already occurred. This does not mean that those occurrences were not important, crucial, or traumatizing, but changing our outlook and processing them with a sense of love can help us to embrace change and grow.   Read More

Tackling Fears: Advice for reducing the fear in your life

Any time we are able to identify and dissect what exactly is making us fearful or anxious, we are then better able to face it.  Many times the fears and anxieties dissolve away as we reassure our brains and bodies that we are okay and that what we are worried about is not a threat to us. Read More
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