Our society often categorizes spa treatments, massages, self-care, self healing, emotional work, and help with emotional healing as primarily something that women can benefit from. Men on the other hand are often raised to believe that when things get tough they just need to “buck up” or push through pains. “Being a man” in our society often means not being vulnerable and not seeking help when we need it. As you read this I hope you realize, well that is simply not true, all human beings need help and should be able to heal from trauma and stress. Read More