Gratitude

The more we improve our mental health through gratitude the more our physical health will follow. When we turn away from negativity and lean into positive grateful thoughts, the more our bodies will release negative past emotions from our tissues and the more healthy we will feel. Read More

The Body Records What Happens

Our tissues record the pathways of the trauma that happens to them. Unless we work through those pathways, our tissues will not let go or loosen up. Read More

Memorials

It is important to memorialize those we have loved and grieve the things we have lost. Read More

Your Body Wants To Get Out Of Pain

A majority of health problems and serious issues that can develop in our bodies present as symptoms, pain, and feelings of un-wellness. The more we pay attention and listen to our bodies the better we are able to help ourselves get feeling better. Read More

Let Your Body Know It Is Safe!

Our society can surround us with fear if we are not careful with what we watch and what we believe. Those fears can cause stress and chronic illness from living in constant hyped up energy. The chemicals that surge through us and seep into us from stress and fear can get locked into our physical tissues if we do not process them out. Our tissues can suffer over time if we do not reassure and inform them that they are safe, clear those things out and watch your health increase and improve immediately. Read More

Your Body's CEO and Your Corporate Meetings

Our bodies want to heal and function in a healthy manner. Help it to accomplish these goals! Read More

Letting Others Own Their Stories

The stories we tell ourselves can be powerful chains or powerful propellers. If we allow stories to bind our abilities or willingness to grow, then we have allowed our stories to shackle us. Conversely if we view our stories as opportunities to view things from different angles and as interpretive guides, allowing us to adapt and change and grow, then we avoid feeling stuck and are propelled forward. Read More

The Magic of Healing Is Inside You; I’m Just The Assistant

Our bodies have powers and energies within them. Learn to use those systems to heal and you will find that the quality of your life also improves! Read More

First 10 Years!! Thank You So Much!!

The first 10 years of Posture has been a great learning experience. I am so grateful for you my clients and friends who have helped me grow along the way. Come and reminisce with me as I get ready for the next 10 years. Read More