As creatures that generally do not like change, especially with our social life and relationships, humans can get unsettled as people exit their lives. Here are some tips to keep in mind as our revolving door spins people in and out. Read More
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Reconnecting and establishing a healthy relationship between our brains and bodies can work miracles in our lives. Letting go of our pasts and moving healthily forward in our present can make for a future full of healthy possibilities. Read More
The more we improve our mental health through gratitude the more our physical health will follow. When we turn away from negativity and lean into positive grateful thoughts, the more our bodies will release negative past emotions from our tissues and the more healthy we will feel. Read More
Can empathy help you to unlock your compassion and aid those around you? It most certainly can! Sympathy can do the same and possibly in a healthier way! Read More
A majority of health problems and serious issues that can develop in our bodies present as symptoms, pain, and feelings of un-wellness. The more we pay attention and listen to our bodies the better we are able to help ourselves get feeling better. Read More
Much like blood-letting of the past, emotional vampires can take a toll on us and our energy. Here are some tips for dealing with these pesky peeps! Read More
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Our society can surround us with fear if we are not careful with what we watch and what we believe. Those fears can cause stress and chronic illness from living in constant hyped up energy. The chemicals that surge through us and seep into us from stress and fear can get locked into our physical tissues if we do not process them out. Our tissues can suffer over time if we do not reassure and inform them that they are safe, clear those things out and watch your health increase and improve immediately. Read More
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Our bodies want to heal and function in a healthy manner. Help it to accomplish these goals! Read More
Your EQ can greatly impact your physical and mental health. Understanding and regulating your emotions in such a busy and chaotic world can greatly impact your stress levels, which in turn has a huge impact on your physical and mental health. Read More
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It’s less stressful and more fun to be a cheerleader in someone’s life than to play the role of coach. Stay kind. Stay charitable. Stay loving. Allow others their journey and focus on your own. Read More
