Everybody and every body could use massage to deal with and process stress or life’s curveballs. Fathers are no exception. Read More
Our society often categorizes spa treatments, massages, self-care, self healing, emotional work, and help with emotional healing as primarily something that women can benefit from. Men on the other hand are often raised to believe that when things get tough they just need to “buck up” or push through pains. “Being a man” in our society often means not being vulnerable and not seeking help when we need it. As you read this I hope you realize, well that is simply not true, all human beings need help and should be able to heal from trauma and stress. Read More
Many people wonder where I learned all the different things that I incorporate into my practice at Posture Massage. Aside from learning the ropes of massage therapy by a traditional route of massage therapy school, I have taken on additional training, including many from the well-known Chikly Health Institute. My expertise on lymphatic drainage, brainwork, heart centered therapy and connecting into your emotions were mostly learned by working with this wonderful institute. Read More
Any time we are able to identify and dissect what exactly is making us fearful or anxious, we are then better able to face it. Many times the fears and anxieties dissolve away as we reassure our brains and bodies that we are okay and that what we are worried about is not a threat to us. Read More
Engaging in life with a growth mindset can be one of the best things you can do for your mental and physical health. Read More
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Our bodies have powers and energies within them. Learn to use those systems to heal and you will find that the quality of your life also improves! Read More
