Good, healthy progress in a person’s life is rarely linear. There are ups and downs and spirals. There are moments of backward motion. The true measure of progress is what direction we are pointed in and how far we have come. Read More
As creatures that generally do not like change, especially with our social life and relationships, humans can get unsettled as people exit their lives. Here are some tips to keep in mind as our revolving door spins people in and out. Read More
When you are able to prepare your own home, body, and mind for the wintery months, you are more likely to have a joyful and restful season. Pull together your own winter season survival kit and you will see the difference it makes! Read More
Through hygge we are invited to slow down, relax a bit, and enjoy the aspects of being cozy in this season. Drop the habits and thought patterns which no longer serve you, as a tree drops its leaves. Read More
.png)
It turns out that a healthy gut microbiome helps us to relax and feel happier. The more diverse and balanced our “gut ecosystem” the less likely we will experience depression, OCD, and anxiety. Read More
.png)
Sleep may seem like a very passive activity in our lives, however it may be the most important for a happy, non-depressed, and energetic life. Read More
The more we improve our mental health through gratitude the more our physical health will follow. When we turn away from negativity and lean into positive grateful thoughts, the more our bodies will release negative past emotions from our tissues and the more healthy we will feel. Read More
Posture Massage is now a rowdy teenager thanks to you, my many amazing clients! Several great things have happened since turning 10 years old in 2019. Here are a few great highlights! Read More
Can empathy help you to unlock your compassion and aid those around you? It most certainly can! Sympathy can do the same and possibly in a healthier way! Read More
.png)
Our tissues record the pathways of the trauma that happens to them. Unless we work through those pathways, our tissues will not let go or loosen up. Read More
