Tackling Fears: Advice for reducing the fear in your life

Any time we are able to identify and dissect what exactly is making us fearful or anxious, we are then better able to face it. Many times the fears and anxieties dissolve away as we reassure our brains and bodies that we are okay and that what we are worried about is not a threat to us. Read More

Two Steps Backwards? Life Is About Non-linear Progress

Good, healthy progress in a person’s life is rarely linear. There are ups and downs and spirals. There are moments of backward motion. The true measure of progress is what direction we are pointed in and how far we have come. Read More

Life Is A Revolving Door

As creatures that generally do not like change, especially with our social life and relationships, humans can get unsettled as people exit their lives. Here are some tips to keep in mind as our revolving door spins people in and out. Read More

Time For Hygge! Julie’s Advice For A More Cozy and Peaceful Life

Through hygge we are invited to slow down, relax a bit, and enjoy the aspects of being cozy in this season. Drop the habits and thought patterns which no longer serve you, as a tree drops its leaves. Read More

Gratitude

The more we improve our mental health through gratitude the more our physical health will follow. When we turn away from negativity and lean into positive grateful thoughts, the more our bodies will release negative past emotions from our tissues and the more healthy we will feel. Read More

Remote Body and Brain Work

If you are feeling aches and pains, need lymphatic drainage, or would like to work towards a peaceful mind, but are unable to come to one of my offices for a session, consider having a session with me remotely! Read More

Memorials

It is important to memorialize those we have loved and grieve the things we have lost. Read More

Watch out for Emotional Vampires!

Much like blood-letting of the past, emotional vampires can take a toll on us and our energy. Here are some tips for dealing with these pesky peeps! Read More

Let Your Body Know It Is Safe!

Our society can surround us with fear if we are not careful with what we watch and what we believe. Those fears can cause stress and chronic illness from living in constant hyped up energy. The chemicals that surge through us and seep into us from stress and fear can get locked into our physical tissues if we do not process them out. Our tissues can suffer over time if we do not reassure and inform them that they are safe, clear those things out and watch your health increase and improve immediately. Read More

Grant Others Their Agency and Journeys

It’s less stressful and more fun to be a cheerleader in someone’s life than to play the role of coach. Stay kind. Stay charitable. Stay loving. Allow others their journey and focus on your own. Read More